IVE's Rei recently provided a glimpse into her diet during promotional activities on a popular YouTube show. The episode, part of 'TtarehaebolRei' on the channel 'TtarehaebolRei by Seopssisibdo', shed light on her approach to balancing nutrition with a hectic idol schedule.
Rei shared, "I've experimented with various diet methods in the past, but I've discovered that moderation works best for me. Even during promotions, I opt for eating in moderation rather than strict dieting."
Her daily routine kicks off with half an apple for breakfast, often consumed on-the-go due to her busy schedule. For lunch one day, she savored nasi goreng, emphasizing the importance of mindful eating. She revealed that she meticulously researches food options, examining photos and reviews for quality assurance before ordering.
During promotions, Rei typically adheres to a one-meal-a-day routine. She explained, "When gearing up for a comeback, I incorporate prolonged fasting periods. While I enjoy my one daily meal, I steer clear of spicy dishes and late-night snacks to avoid bloating. If hunger strikes, I opt for a fruity snack in the evening."
On subsequent days, Rei enjoyed dishes like curry omurice, strawberry lunch packs, shrimp tteokbokki pasta, and acorn jelly kimbap with tomato juice. Despite limited portions leaving her longing for more, she occasionally indulged in late-night snacks like cream bread and tangerines. As fatigue set in towards the end of music show promotions, she found her appetite waning, ending the week with a slice of pizza and strawberry juice.
Wrapping up the segment, Rei acknowledged, "This week's meal plan offers a candid glimpse into the reality of an idol's diet during promotions."
In other news, Rei's entertaining show 'TtarehaebolRei' continues to captivate audiences every Thursday at 7 p.m. on YouTube. IVE's upcoming fan concert, 'IVE SCOUT,' scheduled for April 5 and 6 at the sold-out KSPO Dome in Seoul, promises to be a hit with fans.
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