Lizzo shared in a TikTok Live session that by giving up coffee and maintaining a calorie deficit, she was able to manage her anxiety and improve her physical well-being.

During the TikTok Live, Lizzo discussed her journey towards wellness and resetting her mental health, revealing how cutting out coffee and following a calorie deficit enabled her to lose weight and achieve a sense of equilibrium.

The musician mentioned that she used to consume multiple sugary Starbucks drinks daily but decided to quit caffeine to help regulate her nervous system, which she had been striving to control for a long time.

Lizzo admitted that while she still enjoys indulging in sweets, she now does so in moderation, opting for a treat paired with a carbohydrate like almond butter and toast. She emphasized the importance of finding what works best for one's own body and reiterated the scientific principle of calories consumed versus calories burned.

Expressing how she realized her tendency to binge eat, Lizzo decided to focus on maintaining a calorie deficit to address this pattern.

She recalled how in the past, she would turn to food and alcohol as coping mechanisms for emotional stress, using them as distractions. However, she made a conscious effort to change this behavior and prioritize self-care.

Apart from adjusting her eating habits, Lizzo incorporated meditation and moments of intentional solitude to help calm her thoughts, emphasizing the significance of mindful isolation as a means of self-care and self-reflection.