T-ara's Hyomin Shares the Secrets to Her Incredible Diet Transformation

T-ara's Hyomin caused a stir on February 7 when she took to Instagram to spill the beans on her remarkable weight loss journey and the essential habits that propelled her to success.

In a candid confession, she revealed, "Dieting has become a non-negotiable part of my everyday routine. I ended up hitting my highest weight ever two years ago due to my love for indulging in food and drinks." Hyomin admitted that maintaining her weight loss presented significant challenges, especially with her body going through changes in her 30s.

In a captivating video, Hyomin imparted her diet secrets which included advice like "Don't deprive yourself," "Squeeze in at least 30 minutes of exercise daily," and "Take multivitamins before hitting the sheets." The video showcased her inspiring weight loss journey, showcasing a remarkable shift from 56kg (123 lbs) to 49kg (108 lbs).

Fans were captivated by her enviable toned physique, evident abs, and snippets of her intense workouts featured in the video.

Making her debut in 2009 as part of T-ara, the talented Hyomin, born in 1989, shot to fame with chart-toppers such as "Lies," "Roly-Poly," "Bo Peep Bo Peep," "Crazy Because of You," and "Lovey-Dovey."